Remedies Of Acidity
you a person pottering in the kitchen then you are at an advantage
in the present stressed and busy world? The common ingredients used
in every day meal are better home remedies for acidity.
The digestion of food involves the
acid that is normally secreted in the stomach, and excess of it
results in Acidity. This is a common ailment in most of the people
due to the inappropriate diet, as well as due to
the inequity between physical labor and rest. In chronic cases reflux
of acidic contents leads to heart burn.
Drink plenty of water,
eating while hungry, avoid fried and spicy foods,
stop smoking and cut down alcohol, Yoga
and meditation to relieve mental stress would be the first
step for a person to start.
Foods of choice
Milk and milk products,
cereals like wheat or its products and bananas
are also good choices as they help in relieving the symptoms
of acidity. Banana is alkaline and is
very good in neutralizing the acid forming diets.
cucumber are two others, which are efficient in protecting
against acidity and heart burn. The vitamin B and E
in green leafy vegetables and sprouts aids in digestion and also
eliminate acids from the body.
Other suggested remedies
1. A salad prepared with grated cucumber,
fresh coriander leaves, tomato
and fresh curd is a perfect home remedy
2. Chewing mint or basil leaves
or sucking a small piece of jaggery or clove after
a meal relieves the flatulence and acidity.
3. Fresh Mint or onion
juice is also a good remedy for hyper-acidity.
4. Eat thin strips of lemon
dipped in salt before meals to prevent heartburn.
5. Another simple home remedy for
acidity is including almond in your snacks.
6. The pulp or water of tender coconut
is an effective remedy for hyper-acidity as they
are alkaline and soothen the gastric irritation.
7. Drinking water boiled with 1 tsp of caraway
seed 2-3 times a day is also a suggested acidity remedy.
8. Add a tsp of aniseed
to boiled water, left overnight, strained and consume with
honey in your empty stomach daily in the early morning
is our grannies remedies for acidity.
9. Crush a cardamom and clove
and chew it after a meal. This has a dual role of a mouth freshener
as well as helps to relieve acidity.
These home remedies of acidity
are at a hands reach for most of the people and if the symptoms
persist consult your doctor.
Cures for Acidity
provided on this site is for educational purposes. The information
in not given as medical advice nor is it intended to propose or
offers to propose a cure for any disease or condition. Before starting
any medical treatment, please consult your physician.