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Home Remedies for Back Pain

Do you know back pain is the leading cause of disability for people under the age of forty-five? Although there are numerous treatments for the backache, most of the sufferers are relying upon the home remedies for back pain only. back-pain massage

General info about Back Pain

Once the muscle in the back become tender and weak, there is a possibility of occurence of back pain. Back pain due to senility may usually radiated to the legs also as there is a severe pressure on the spinal nerves.

The common home remedies for back pain is discussed below for the benefit of the back pain sufferers.

Garlic oil

Garlic oil massage in the back would be a great remedy for the back pain. Fry 10 small garlic pieces in mustard oil on low flame. Fry the garlic cloves till it turns brown. Even you can use coconut oil or sesame oil also! Cool the oil and apply the oil with garlic on the back and leave it for about three hours to get perfect cure.


Include citrus fruits in abundant quantity in the diet of the back pain victim. This will give you magical cure within few weeks as Vitamin-C in the citrus fruits (lemon, orange, sweet lime) is having the unique property as a home remedy for the back pain. The recommended dosage of vitamin-c is 2000mg per day.

Potato Poultice

Raw potato in the form of poultice is being used right from the olden days as backache home remedy treatment. In general potato plays an imporant role in treating back pain in women.


As we discussed earlier lime can be used as an excellent home remedy for back pain. Drinking limejuice (one lemon + common salt + glass of water) twice daily for a month will fulfill the vitamin-c requirement and act as a perfect cure for backache.

Other simple home remedies for backache

1. Make use of ice pack, hot water bottle or heating pad in your back to get rid of the pain.

2. Dalchini powder, a perfect home remedy for back pain can be mixed with one-teaspoon of honey and taken twice daily for perfect cure.

3. Turpentine oil massage daily before bed also act as a backache home remedy.

4. Drinking honey or glucose in the morning with luke-warm water will help for few back pain victims.

5. Exploit the anti-inflammatory properties of the turmeric to get rid of the back pain. For better back pain remedy,take 400 mg of turmeric extract in a capsule daily thrice daily for a week.

While there's no cure, these are the some back pain home remedies that can help you to ease your sufferings. You can try any one of these home remedies to get perfect cure from your backache.


Related Articles:-

Herbal and home remedies for back ache

Backache Remedies


Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.

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