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The Home Remedy Diary » 2010» January

Archive for January, 2010

 
Jan
06
Posted (Health4all) in Migraine on January-6-2010

Migraine is a dreadful disease among all ages of human population. This disease amounts huge loss in the total man days in a country. So this is a high time to get to know about the foods that triggers migraine. If you avoid these foodstuffs, you won’t be suffered from Migraine.

Do avoid bananas, apples, onions, tomatoes, nuts and peanuts, citrus fruits, eggs, chocolate, dairy products. These foods are called as common trigger foods. Most of us know that coffee is the best beverage that will cure migraine immediately. Most of the migraineurs used to take coffee once they feel head ache because coffee contains caffeine. But this is worst triggers of migraine. Please avoid coffee. Even herbal tea is also not advisable.

Other foodstuffs that need to be avoided completely include apples, corn, onions, tomatoes, nuts and peanuts, wheat, meat, citrus fruits, eggs, chocolate, and dairy products (Yogurt, cheese, skim and whole cow’s milk, etc.)

Other worst triggers of migraine include nitrates, aspartame (Nutrasweet), monosodium glutamate, caffeinated drinks (Colas, tea and coffee) and alcoholic beverages (especially red wine).

I have discussed about some foods that triggers Migraine. But there are few more foods that triggers migraine, these foods should be avoided. For details you can read this e-book on “THE MIGRAINE RELIEF“.



 
Jan
04
Posted (Health4all) in Migraine on January-4-2010

migrane.jpg

Migraine is a problem that affects women, men, adults, elder people, children and even babies, a 2004 study suggested that there are almost 20 million migraine attacks happening every single day. Those numbers haven’t varied much during the last years. You should know about foods that cure migraine without any side-effects. I am discussing top ten diets that won’t create migraine - so these diets are called as “PAIN SAFE FOODS“-

1. The first and foremost thing that helps to cure migraine is “WATER“. Carbonated forms- Perrier can be used. If not, plain water plays an important role in pain management.

2. Dried non-citrus fruits like prunes, pears, cranberries, cherries, etc.

3. Cooked yellow vegetables like summer squash

4.Cooked orange vegetables like sweet potatoes or carrots

5. Cooked green vegetables, such as broccoli, spinach, Swiss chard, or collards,

6.Rice, especially brown rice.

7. Your diet should be supplemented with calcium, magnesium, etc. in consultation with your health care provider.

8. If you use condiments regularly in your diet, migraine won’t occur. The common suggested condiments include vanilla extract, maple syrup, and small quantity of salt.

9. Fever Few- This is available in most of the health food stores. It is nothing but a herb, which is used for the treatment of fever as well as migraine. It should be taken @ 250 milligrams per day or two to three fresh leaves.

10. Inclusion of 1/2 to 1 teaspoon (1 to 2 grams) of fresh powdered ginger per day helps a lot for the migraineurs. A study confirms that daily intake of ginger helps to get rid of migraine permanently.

Do consider these foods to cure migraine considerably. Most of the migraine sufferers prefer to adopt themselves with these foods that cure migraine. Why don’t you? I have discussed about top ten foods that cure Migraine. But there are few more foods that triggers migraine, these foods should be avoided. For details you can read this e-book on “THE MIGRAINE RELIEF“.