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The Home Remedy Diary » Blog Archive » Three Simple Home Remedies for Heartburn
 
Nov
17
Posted (Health4all) in Heart burn on November-17-2011

 

heart-burn.jpg

Heartburn is very common now days and there are so many home remedies to get rid of heart burn. Here are few simple home remedies which we recommend as they are very effective. Eating properly, sleeping well and quitting smoking are the three simple home remedies suggested for heart burn trouble. All one has to do is just following the suggestions of this article and the same will help immensely to get rid of the heart burn problem.


Sleep well
Proper sleep is the very much needed for the very health of the person. The person may be suffering from heart burn or not, that is immaterial. The human body needs much required on daily basis. Minimum rest required is 6-8 hours a day. One should sleep well in night for at least 6-8 hours, only then the body will work effectively on the very next day. Many studies prove this fact. This rest will allow the parts of the body to repair the minor damages and hence there will be very less chance for contracting the illness. When ever one experiences the heart burn, he should stop his activity immediately and should rest for some time till the symptoms are relieved. If the pain still persists then he or she should lie down with the head held up to get rid of the pain.
Eat properly
Good eating habit is very much required to get rid of heart burn. There should be minimum 3 hours time between the meals. This gap should never be compromised at any cost. If proper gap is not provided between the meals, there will be acid build up in the stomach and the same will enter the oesophagus which is the reason for heart burn. One should stop eating large meals. Instead of this, the meal should be broken down to 5-6 meals with proper intervals instead of 3 large meals a day. This way the person will be getting continuous energy , there will be less production of acid in the stomach, the person will never have digestion problem and there will not be any chance for the heart burn.
Quit smoking
Per se, quitting the smoking habit is not a home remedy, but in order to get rid of the heart burn one should necessarily do this. Smoking is very bad to the health of the person whether or not he is suffering from heart burn. Nicotine is the culprit in the cigar and nicotine relaxes the valve in the stomach. As the result the acid secreted in the stomach enters the oesophagus resulting in heart burn. In addition to this cigarettes increases the acid production in the stomach and at the same time reduces the secretion of saliva which neutralizes the acid produced in the stomach. In both ways the heart burn is caused. Hence any one has heart burn and if he is a smoker, h should stop the smoking at once to get out of the trouble instead of trying the other two home remedies.


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