Perfect Home Remedies for Insomnia
Insomnia is defined as lagging or deficiency of sleep. It is also called as Sleeplessness. For the proper functioning of the body system a period of rest called sleep is very much essential. The quantity of sleep differs from person to person. Usually for a normal individual nearly 7 to 8 hours of sound sleep is very much necessary. Insomnia intrudes a person’s every day activities and robs the mental rest of the person. This is the main frequently occurring disease among the upper and bourgeois class. Since the amount of sleep decreases due to aging, even old people suffer from insomnia.
However by adopting some home therapies, you can increase the amount of sleep and get relives from insomnia to some extent.
Yogasanas: Practicing some yogasanas like, sarvangasana, viparitakarni, uttanasana, shirasana, paschimottanasana and shavasana gives fruitful results. Insomnia is greatly reduced and you get a good amount of sleep.
Take milk of about 30 gms in quantity from poppy seeds (Papaver somniferum) by extracting it. Then add sufficient quantity of sugar. Daily after having your supper and prior going to bed drink this poppy seed milk. You gradually get a sound sleep in due course of time.
Another strategy to stimulate sleep is practicing controlled breathing.
You can also mince four nutmegs into a fine powder. Before going to bed consume this powder. This is also an effective home therapy in combating insomnia.
Another home remedy e to conquer insomnia is adopting a strict sleeping schedule. Whatever the situation or work may be, follow a routine correct schedule by going to bed and getting up at a fixed time. This will also help in overcoming insomnia to a great extent.
Another effective therapy is having a foot bath with lukewarm water. This will also induce sleep.
Get a few pippali roots and mince it into a powder. Add a few amount of jaggery to this powder. Blend this powder to a glass of lukewarm milk. drink this milk every day before going to bed. This will stimulate sleep and you will have a sound and deep slumber.
Drinking a glass of milk mixed with honey is also an useful method in getting a goodnight sleep.
Take a banana and squash it into a bowl. Then add some fried cumin seeds to the banana squash. Consume this squash after your night supper. This will also help in gaining a good amount of sleep.
Exercise regularly. This will also tones up your body and makes you feel brisk. Naturally you get a good and sound sleep. You can also do some mild workouts before going to bed. This will helps you in overcoming insomnia.
Valerin is the most widely used herb is combating insomnia. This herb soothes the muscles and nerves and increases the amount of sleep.
You should always have a serene and calm composure.
To get a good sleep you should stop worrying. Past is a misery, Future is a mystery we do not know what future has in store for tomorrow. Hence live for today that is our only sure possession. Brooding and lamenting also causes insomnia. Hence stop worrying.
Adopting the above mentioned home remedies for insomnia gives provides you with a sound and deep sleep.
Information provided on this site is for educational purposes. The
information in not given as medical advice nor is it intended to
propose or offers to propose a cure for any disease or condition.
Before starting any medical treatment, please consult your physician.