Home remedies for Obesity
Obesity is the physical condition
which the present generation has automatically gained due to their
inclination towards fast foods, high calories snacks and bottled
drinks. The closets in our home provide us with very effective home
remedies for obesity to start with.
Any person with a weight
20% above their normal body mass index is considered to be obese.
There is increase in the number of fat cells throughout the body
especially around the waist line. Obesity is the major contributor
to the common health problems including blood pressure, high cholesterol,
storke, osteoarthritis etc.
Mix a cup of lukewarm water
with lemon juice from half a lemon
and two spoons of pure honey. Consume this combination every morning
on empty stomach for 2 to 3 months. This is natural and effective
remedy for obesity. It is to note that only lemon juice actually
increases the fat.
contains the valuable chemical tartaric acid that
inhibits the conversion of sugar and other carbohydrates to fat.
Substituting a meal with cabbage salad would be a very effective
way to stay slim.
Soak a hand full of jujube
(Indian plum) leaves in water overnight and taken
every morning on empty stomach. This if followed for a month is
very beneficial remedy for obesity.
Substitute your breakfast
for a couple of months with one or two ripe tomatoes
that supplies all essential elements every morning.
Finger millet (Ragi)
slow down the digestion process and hence reduce the constant desire
to eat. Ragi in addition being an effective remedy for obesity also
supplies the essential nutrients like calcium, phosphorous,
vitamin B1 and B2.
to its fibrous composition requires more calories to digest and
hence is very helpful and effective in reducing the weight.
Other Suggested Home Remedies
-Mix roasted barley
seeds powder with a little milk and honey. Make a small
ball and take it as a breakfast.
-Add two tablespoonful of wheat bran
in a glass of skimmed milk, add honey and consume it atleast once
a day. The bran can also be taken with buttermilk.
-Mash a ripe banana in plain
diluted cow’s milk and mix a tablespoon full of fresh banana flower
juice during breakfast for a couple of month is an effective remedy
-Two teaspoonful of honey
with ten drops of tulsi leaf juice in water for a month is very
-A salad made of raw tomatoes,
onion and the juice of a lemon is very effective
-Horse gram 100 grams soaked
overnight as a breakfast is also extremely helpful.
-Prepare salads and vegetables with mint.
Mint is very beneficial in losing weight.
meals at proper time, lots of fruits and vegetables, low calorie
food, replacing whole milk with skim or low fat milk and regular
skipping meal, avoid too much salt, cheese, butter, chocolates,
ice cream, sweets and avoid stress and tension.
You too can have nice Abs and be trim with
these home remedies for obesity.
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Information provided on this site is for educational purposes. The
information in not given as medical advice nor is it intended to
propose or offers to propose a cure for any disease or condition.
Before starting any medical treatment, please consult your physician.